On the Dashboard, click the '+' in bottom middle of the screen.
This will bring you to the Live Workout session start screen where you can press the PLAY button on the bottom of the screen to begin live tracking.
These 6 tiles will update every second and give you instant feedback on your practice or game.
If you choose not to track your data Live, you can sync your data after your session.
Please note: If you want to see your live stats coming in on your phone/app display you need to have the phone within approx. 20/30 meters radius and ensure your Bluetooth is switched on.