(A)
Accelerations – Number of accelerations performed in a session or game. An acceleration is defined as a change in speed with a magnitude of 3 m/s² or above and must be maintained for at least half a second
Average Calories – Average number of calories burned during the session in kcal
Average Heart Rate – Average heart rate of the athlete during the session in beats per minute
Average Metabolic Power - AMP is the energy expended per second per kg
(C)
Current Heart Rate – Current heart rate of an athlete in beats per minute
Current Speed – Speed the athlete is currently running at in m/s, km/h or mph
(D)
Decelerations – Number of decelerations performed in a session or game. A deceleration is defined as a change in speed with a magnitude of 3 m/s² or above and must be maintained for at least half a second
DSL (Dynamic Stress Load) – Dynamic Stress Load is a measure of accumulated load. It is calculated as the sum of the G-forces experienced by the athlete throughout the session. DSL is a measure unique to each athlete and should be compared from one session to another rather than against other athletes
(E)
Equivalent metabolic distance - Total energy expended and derives from it the distance the athlete would have covered, using the same amount of energy to run at constant speed of 4 m/s.
(F)
Fatigue index - Dynamic Stress Load divided by Speed Intensity.
(H)
Heart Rate - Cardiovascular measure in beats per minute.
Heart Rate Exertion - Marker of intensity of session/drill based on heart rate.
HMLD (High Metabolic Load Distance) – Total distance covered at a speed greater than 5.5 metres per second OR while accelerating or decelerating at a magnitude or 2m/s² or above. HMLD is a measure of the total volume of high intensity activity
HSR (High Speed Running) – Total distance covered at a speed of 5.5 meters per second or above. To register as sprint distance, the speed must be maintained for a minimum duration of 1 second
High Speed Running per Minute - Intensity marker looking at only high speed running.
Hz - Short for Hertz. It is the sampling rate of GPS. Our Apex pod will sample at 10 Hz.The higher the Hz and sampling rate, the more accurate the data.
(I)
Impacts - Measured in G-force using accelerometer data to provide a count based on zone criteria.
(M)
Maximum Heart Rate – Maximum heart rate reached by the athlete during the session in beats per minute
Max speed – Maximum speed the athlete reached during the session in m/s, km/h or mph
Meters per Minute – Total distance covered divided by the total time of the session, e.g. 1000 meters in a 10-minute session would equal 100 meters per min.
(N)
Number of Sprints – Total number of sprints performed by the athlete. Sprints are calculated in the same way as sprint distance but register as a count of sprints rather than a distance.
(O)
OLED Interactive Screen - The OLED screen is the screen that is on the pod. Where you see your name and the on screen icons etc.
(S)
Sprint Distance – Total distance covered at a speed of 5.5 meters per second or above. To register as sprint distance, the speed must be maintained for a minimum duration of 1 second. This sprint threshold is configurable in the individual profile
Speed Intensity - Marker of intensity of drill/session based on speed.
Step Balance – This is a measure of the balance of the force exerted between your left and right side while running. It is displayed as a left-right ratio on your app
(T)
Time in Red Zone – Total time spent above 85% of max heart rate
Total Distance - Total distance covered by the athlete during the session. Units can be configured in preferences to meters, kilometers, yards or miles.