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  1. STATSports Athlete Series
  2. APEX Athlete Series
  3. Understanding your session

Articles in this section

  • What metrics does the Tracker measure?
  • How do I delete a session?
  • Why is it important for me to edit my session start and end times?
  • How do I edit a synced session?
  • How are Personal Bests set?
  • What are typical Intensity and Strain scores during a training week?

What are typical Intensity and Strain scores during a training week?

Below is what your Intensity and Strain scores should be in a typical game week.

 

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Related articles

  • What metrics does the Tracker measure?
  • What is Academy Data and how do I set it?
  • Does the vest need to worn over or under your t-shirt?
  • Why is it important for me to edit my session start and end times?
  • How are Personal Bests set?
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