Drills target specific areas of your game, like speed, fitness, or agility. Each drill includes a demo video, reps/sets, rest times, and duration. You’ll also see a pitch graphic, a short how-to description, and the equipment needed to complete it.
Drills target specific areas of your game, like speed, fitness, or agility. Each drill includes a demo video, reps/sets, rest times, and duration. You’ll also see a pitch graphic, a short how-to description, and the equipment needed to complete it.